Friday, August 26, 2011

Weekend inspiration.





"Through yoga, I became interested in meditation and positive affirmations. Everyday, I tell myself I am a vibrant being of love and light". -Miranda Kerr




I'm currently practising Purna yoga on Tuesday nights with an infectiously uplifting teacher. Purna yoga means "integrated" and "complete" as it holistically combines specific alignments of physical postures, yogic philosophy, pranayama breathing and meditation.




I find Purna yoga, actually yoga in general, brings me immeasurable amounts of joy, makes my heart feel light and I walk out of class with an amazing sense of clarity about my life.




Put your fears and judgements aside and find a class to go to on a regular basis.




Namaste.

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