Friday, June 29, 2012

Winter Wonderland

“What good is the warmth of summer, without the cold of winter to give it sweetness.”  John Steinbeck.

Well when you put it THAT way :)

Here's a little something I created yesterday morning before clinic... And it actually worked!!

Spiced Banana and Yoghurt Cake

250g organic wholemeal spelt flour

80 g organic brown rice flour...

2 tsp gluten-free baking soda

2 tsp ground cinnamon

2 Tbsp extra virgin cold pressed coconut oil

200g plain Greek yoghurt

2 free range eggs

1 ripe banana, mashed

200g raw organic sugar

Sliced peaches

Preheat the oven to 170 degrees and grease a square cake tin with coconut oil. Sift flours, baking powder and cinnamon into a large bowl.
In another bowl add the banana, oil, yoghurt, sugar, and eggs then pour into the dry ingredients bowl. Mix for 3 mins with electric beaters.
Pour into cake tin and add the peach slices on top. Bake for about 45 mins or until golden then leave to stand for 10 mins before you slice and DEVOUR it!

Enjoy! xx Emma the Naturopath

PS. Head over to Facebook, type in Essential Health Coffs and give that 'Like' button some love!

Thursday, June 7, 2012

LIKE us because we like you :)

Hey healthy cats!

I'm doing weekly posts on the 'Essential Health Coffs' Facebook page. So find us and give that 'Like' button some love.

Lots of love and spirulina,

Emma the Naturopath xx