I was chatting to one of my gorgeous customers this week who has the most flawless skin. She has a perfect peaches and cream complexion and she simply glows. Did I mention she’s in her mid-sixties! Not a wrinkle in sight.
We started talking about juicing and she mentioned that people constantly ask her what she uses on her skin because it is so fantastic. She tells them that she has never drank alcohol or smoked. But she attributes her clear skin to making a fresh juice every day since she was 20. She has never skipped a day.
We agreed that whenever we talk to people about juicing they admit that they do in fact have a juicer collecting dust at the bottom of their pantry which sits there idly because “it takes forever to clean”. This is clearly a first world complaint.
People in Africa are dealing with their family members being shot by rebels, have to drink dirty water and only have a cup of boiled rice to eat each day… And here we are in beautiful Australia having a whinge that it takes less than 3 minutes to rinse out 4 or 5 parts of our juicer.
There are endless benefits to fresh vegie juice so leave your juicer out on your kitchen bench, stock up once a week at your local farmers market (or from your own garden) and get juicing! Our morning fave is carrot, apple, celery, ginger, lime beetroot and parsley! What’s yours?
Top 5 Things I LOVED This Wk:
1. Chivalry. It goes a long way
gents.
2. Informing a customer that
castor oil was not in fact a product from a beaver’s anal glands. Never a dull
moment at Essential Health…
3. The weird and wonderful meals
and juices you create the week before your holiday to use up everything in the
fridge.
4. The cushiness of a new pair of
Havianas.
5. Homemade choc mint coconut ice
cream made with almond milk! It tastes like a coconut rough and a mint pattie
made love!
This week’s Top 5 are coming to
you a couple of days early because tomorrow I am heading to JAPAN!!! You see
there are a few things worth celebrating… (Clearly I have a fetish for writing
lists)!
1. My incredibly intelligent
husband has completed his Masters degree in Clinical Exercise Physiology (with
flying colours) and scored a great job at a private hospital. My heart beams
with pride for how far he has come!
2. It will be my 28th
birthday!
3. On the same day as my birthday
it is also our first wedding anniversary!
My husband is the honey in my chai. He makes my life sweet. If I had a
flower for every time he made me smile, I’d be walking through an endless
garden xxxxx
Looking forward to bringing you a
very special Japanese Top 5 sometime in Feb. Sayonara!
Emma the Naturopath xx
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