*CREATIVE JUICES*
Whether you put paintbrush to canvas, sow seeds in the
earth, cook up a storm, write in a journal or dance your story –live each day
expressing yourself in your own unique way! Above all else, always keep your
creative channel open!
Top 5 Things I LOVED This Wk:
1. Chocolate coated almonds on Christmas day. Whose idea was
it to put the bowl in front of where I was sitting?
2. Pondering how likely it would be for us to actually turn
into mangoes due to the quantity we have been consuming this Summer… Currently
obsessed with homemade mango and lychee sorbet from our Cuisinart ice cream
maker. Raddest engagement present ever!
3. Lauren Hill’s section in Nathan Oldfield’s new movie ‘The
Heart and The Sea’. The soundtrack, Nat’s talent, her gracefulness, that stoked
grin.
4. Antipodes mineral water. The glass bottles make the
perfect vases.
5. Costume parties! Here is a pic from our friends’ Disney
party on Fri night. Take note of Mickey’s buttons that are made from coconut
water bottle tops that he sewed on.
Take a moment to reminisce on all the sweetness of 2012!
MANGO COCONUT CHAI SMOOTHIE
What do I love?
Organic stuff, coconut stuff and
chai. So you could only imagine the joy I felt when I discovered Pure Harvest’s
Coco Quench milk! It’s a blend of organic coconut and brown rice blended into a
milk in a nifty 1L carton. I bought it at the Jetty IGA in Coffs for about 5
bucks.
I created this little puppy this
morning and threw it in an empty 1L raw honey jar as I ran out the door for
work.
1 mango
500ml Coco Quench milk
1 Tbsp LSA
1 Tbsp vanilla pea protein powder
2 tsp Hari Har Chai sprinkles (an
organic blend of cocoa, nutmeg, cardamom, cinnamon and ginger)
1 Tbsp desiccated coconut
6 ice cubes
Amazing-ness. I didn’t want it to
end...
"Like many over scheduled, multi-tasking women, I questioned if I really had time for yoga; I could use that extra time to get through the to-do list in the office or surely spend that hour getting ahead on my uni assignment...."
Take a couple of moments to read this beautiful account of how yoga inspired Holly H's daily life.
http://www.girlosophy.com/eat/health/yoga-and-me
Emma the Naturopath xx
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