Balance

Are you moving forward or standing still?

Top 5 Things I LOVED This Wk:

1. Homemade banana chai ice cream and mango passion fruit sorbet. We’ve been palming it off to all our friends and family.

2. Taking off on a wave at Arrawarra point, then looking over my shoulder to see my husband had joined in for the ride.

3. Starting 2013 with a healthy body and a clear mind. It’s going to be a GREAT year!!

4. My husband driving over to hang out with me while I waited for the NRMA. He brought me a mango, gluten-free brownies and a coconut water and we tore around the car park on our skaties.

5. Our regular fish and chip shop was closed so we went to a new one that turned out to be ten times better. Then we turned left instead of right at the beach and stumbled across a perfect little creek where we spent the afternoon eating and floating with the current.

Don’t forget to have a theme for the year ahead. Eg luxury, spontaneity, rest, playfulness… Mine is honesty and freedom. What’s yours?

 Can you relate?

Top 5 Things I LOVED This Wk:

1. The Brady Bunch. Seriously.

2. Walking along the beach, my head full of thoughts. Looked down and saw a heart shaped stone. I stopped to pick it up and decided it was a sign.

3. Reading a book in a cool bath on a 37 degree day.

4. When you start cleaning one part of the house and then you’re on a roll and all of a sudden you’ve done two loads of washing, washed the dishes, weeded the garden, vacuumed the floors and cleaned the bathroom. Doesn’t happen often so I thought it was worth mentioning!

5. Learning new Japanese words for my trip every time I go to buy sushi from the new onigiri bar in town.

Mid-January already… Write down your goals or theme/word for 2013 and stick it on your mirror so you are reminded of it every day!

Emma the Naturopath xx 

PS. You are more than welcome to LIKE us on Facebook 'Essential Health Coffs' xx