Monday, January 2, 2012

Hummus from home.



We’ve received a swag of rad engagement presents over the last couple of months. One if particular being a snazzy little food processor! My latest culinary creation is homemade hummus! Those plastic tubs of hummus in the supermarket just don’t compare to the flavour, texture, smell and how filling the real stuff is!

I’m always trying to discover ways to become more self sufficient to improve my health and reduce the amount of packaging I use. Eg growing my own herbs, mixing up our own muesli, buying toilet paper in paper packaging rather than plastic so it can be popped in the recycle bin.

So I’ve stopped buying crackers and started using mushies, snowpeas, zucchini, cucumber, red capsicum, carrots as my dippers! Also by putting the dip into little glass containers you’re cutting down on the foil and plastic packaging of the commercial stuff.

Here’s what to do:

1 x 400g tin of organic chickpeas, rinsed and drained (packed with protein)
½ tsp pink Himalayan salt (rich in minerals)
1 garlic cloves (natural antibiotic)
2 Tbs fresh lemon juice (vitamin C)
2 Tbs tahini (high in calcium)
2 Tbs extra virgin olive oil (essential fatty acids)

Whiz everything in a food processor then store in an airtight container in the fridge for about 5 days.

There are heaps of variations you can make like pumpkin hummus, spiced beetroot, mint and pea, etc. So get creative!


What new dishes have you made lately? How can you cut down on packaging around your house to reduce your carbon impact? xx


Oh yeah and HAPPY NEW YEAR!!

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