Be soft.

"Be SOFT. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your SWEETNESS. Take PRIDE that even though the rest of the world may disagree, you still believe it to be a BEAUTIFUL place" -Kurt Vonnegut.



Top 5 Things I LOVED This Wk:

1. The happy yellow colour of my zucchini flowers.
2. BUYING TICKETS TO JAPAN FOR JAN/FEB!! Hello snowboarding and dumpings!
3. Sunset surfs and snorkelling at Cresent Head.
4. Standing in the supermarket snif

fing mangoes.
5. Naming the blue tongue lizard in my garden a cute old man’s name so it wouldn’t give my a heart attack every time he pokes his out from behind my strawberries. Now we just go “Oh, its just Alfred!”

Any hot tips for Japan??

Emma the Naturopath xx

PS. Don't forget to head over to Facebook and like the Essential Health Coffs page!

Traralgon Ingredients

*For all the wheat-free, gluten-free, nut-free, dairy-free, yeast-free, soy-free, egg-free, vegan, etc etc etc peeps out there*


Check out the Traralgon Ingredients online store for all those hard to get specialised products and maybe a bit of Christmas shopping. They deliever all over the country. Oh yeah, and it's owned by my big bro and his missus ;)

http://www.traralgoningredients.com.au/

Tea and underarms

ALPHABET TUESDAYS

~T~ is for Tea

“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea” –Bernard-Paul Heroux

Ahhh is there nothing better than a hot cup of tea? Unfortunately too much black tea is a diuretic and is quite acidic, so herbal tea is the way forward! Tea drinking is a wonderful way to top up your hydration levels as well as getting a gentle therapeutic effect. When possible I grow the herbs in my garden, otherwise I’ll buy organic tea. If you’re pregnant or on medications, have a quick chat to your naturopath first.

My Top 10 Medicinal Teas:

Ginger: morning sickness
Fennel: tummy upsets
Licorice: dry tickly cough
Chamomile: period pain
Green tea: weight loss
Dandelion root: liver detoxification
Rosehip: osteoarthritis
Thyme: sore throat
Lemon balm: anxiety
Passionflower: for sweet dreams

Think I might go and put the kettle on now! What tea are you loving right now?

Emma the Naturopath xx

ALPHABET TUESDAYS

*U* is for Under arm deodorants

Some antiperspirant deodorants contain aluminium ions that enter the skin cells, causing them to swell and blocks sweat from being secreted. This stops the natural elimination of toxins, which is what our bodies are actually designed to do.

Having aluminium in cells located close to the breast tissue and lymph nodes is not a comfortable thought for me, as the long-term effects of this has yet to be confirmed safe.

Let’s face it, many natural deodorants don’t work that well and try to mask odour with a herb garden full of essential oils. Some research shows that if you are swapping to a natural deodorant from an antiperspirant, you may initially need to reapply throughout during the day as years of blocked perspiration will need to clear. But then you’re right as rain for one daily application.

The deodorants our customers love the most?

MooGoo
Mayvers Neroli
The Body Crystal roll-on
MiEssence Organic Tahitian Breeze

What’s yours?

Be mindful of what you’re putting on your body. You’d be surprised about how much you actually absorb into your blood stream!

Emma the Naturopath xx

Get ready for Spring!!

Hello 27 degrees in sunny Coffs Harbour! There are only 4 sleeps til Spring... and I've already sussed out where all the jasmine bushes are on my morning walk so I can bury my head into them!

ALPHABET TUESDAYS

S is for Spring!

It’s Spring on Saturday! Spring is actually acknowledged as the first season of the year as it focuses on renewal and beginnings. Our energy starts to flow up and outwards after the colder contemplative months of Winter.

I’ve noticed my customers and clients are beginning to feel lighter emotionally and physically as the weather warms up, and our diet also needs to reflect this. Opt for stir-frying or steaming your veggies so they still have that crunchiness and start reintroducing salads to your meal times.

According to Traditional Chinese Medicine the liver and gallbladder are more sensitive during Spring. So give them a bit of extra love by starting your day with a squeeze of lemon in warm water, swapping one of your coffees for dandelion root tea, whizz up a fresh vegies juice each morning and release anger and resentment.

Go play outside in the fresh air and have some fun!

As it’s my fourth fun filled day of my holiday in the bay of love, I’m giving you a very special...
Top TEN Things I LOVED This Wk:

1. The lighthouse being lit up yellow for Daffodil Day
2. CoYo organic coconut yoghurt
3. Going for a lighthou...

se walk and the whales jumping out of the ocean all over the place like fireworks!
4. Red Saltwater sandals.
5. A 5am wakeup call, 9 km, 15,334 steps (according to my pedometer)… also known as conquering Mount Warning! Having to pull yourself up to the summit by chains is not for the faint hearted. But oh the view!!! I am so thankful to have such healthy legs.
6. A refuelling feast at the Bangalow Markets! Homemade chicken dimsims, gluten-free orange blossom cupcake with passionfruit icing, seafood paella with fresh lemon, a spirulina, mango, banana, macadamia nut smoothie. In that order!
7. Drinking a dandelion almond milk latte while hypothesising about life with a girlfriend at The Conscious Café.
8. How crystal clear (and fresh!) the ocean is this time of year.
9. A phone call from my long lost parents.
10. Not washing my hair since Thursday, because hey, it’s just going to get salty again tomorrow!

Enjoy the last week of Winter everybody!

Emma the Naturopath xx

PS. I’ll be physically back in the shop tomorrow after my holiday, but my mind and heart may still be in Byron Bay :)

Essential Health
Coffs Harbour
0266 514 533

Rest, nut milk & My Top 5!

ALPHABET TUESDAYS
~R~ is for Rest.Relaxation.Revitalise.Recharge.Rejuvenate.Rekindle.Repair.Retire.Reconnect.Revive.Retreat.Revamp.

The 2nd of this month marked 6 months of being married. I then quickly came to the realisation that i...

t had been 6 months since my last holiday/break!

I marched myself straight over to the calendar and marked myself down for 6 days off starting this Thursday! I’ve packed my bag for a little R and R up in Byron Bay. A place I used to call home and where my heart feels lighter.

Pop into the shop and say hi to my effervescent naturopath Vanessa. You don’t know the definition of bubbly until you have met this woman! She’ll take good care of you.

I love being a naturopath. But I love being Emma more :)

 

Cuteness!!

Even if you never make nut milk (although why wouldn't you? It's THAT easy), you HAVE to watch this 1:24 min clip!

Top 5 Things I LOVED This Week:

1. Hanging out my sheets to dry over 4 chairs in my sunny courtyard this morning. Then grabbing all the pillows in the house, a pot of thyme tea and a book and camping under there for a couple of hours.
2. My new pimping hot pink watering can.

3. Discovering plentiful amounts of organic produce at my local Coles: beetroot, ginger, broccoli, mushies, frozen berries, eggs, kalamata olives! Also impressed with the organic-ness at Happy Frog, the Thurs Growers Markets and the Jetty IGA. High five Coffs!
4. Starting a 6 week Hatha yoga course last Wednesday night.
5. That moment that occurs around 2pm every day when the last cd on the 6 stack stereo finishes playing and the lunch rush dies down. And I work for a while just in cleansing silence.

Have you noticed the effect the smell of Spring is having on people’s moods? Loving it!

Emma the Naturopath xx

Postcard people

I had such a refreshing conversation last week with a woman about honesty. We agreed that we –as women, need to be more honest with each other about what’s REALLY going on in our lives. That way we don’t compare ourselves to the person who we are talking to who has this effortlessly “flawless” life, even though it’s rarely the case.

I call them “postcard people”. On the back of the postcard with the blue sky, turquoise water and white sand there’s a message that reads “Weathers been great, loving the food, its paradise”. Even though the prawns they had last night gave them food poisoning, their wallet got stolen and they haven’t stopped fighting with their partner.


Perhaps your husband bought you flowers BUT we had an argument about him not pulling his weight around the house. Or yes your job is fantastic BUT your boss is being an absolute nightmare which is causing you to lose sleep.


And there is nothing wrong with any of those things! It’s called LIFE! Nobody is perfect.


Let’s create a trusting and nonjudgmental environment to open up to each other and be supported. Competitiveness is SO high school.


Today I felt a bit overwhelmed and exhausted, but then I went for a walk in the sunshine with my good friend and now feel really uplifted. Now you try... xx

The Healthy Bones Workshop

What happens when you put a naturopath/nutritionist (myself, Emma Caller), a physiotherapist (Tamara Urquhart) and a pilates/yoga/gyrokinesis teacher (Suzanne McCarty) in the one room?
THE HEALTHY BONES WORKSHOP!

First off I’ll be speaking about food as medicine ways to prevent and treat osteoporosis, followed by Tamara who will be answering all your questions on exercise and bone health. Finally Suzanne is going to run a pilates mat class specialising in osteoporosis care.

The workshop is being held at 10:30 on Saturday the 8th September at Hara Beyond Movement Studio on Little Street in Coffs Harbour. The price is $45. To make sure you secure a space, please call Suzanne on 0266 524 462.

Emma the Naturopath xx