The Healthy Bones Workshop

What happens when you put a naturopath/nutritionist (myself, Emma Caller), a physiotherapist (Tamara Urquhart) and a pilates/yoga/gyrokinesis teacher (Suzanne McCarty) in the one room?
THE HEALTHY BONES WORKSHOP!

First off I’ll be speaking about food as medicine ways to prevent and treat osteoporosis, followed by Tamara who will be answering all your questions on exercise and bone health. Finally Suzanne is going to run a pilates mat class specialising in osteoporosis care.

The workshop is being held at 10:30 on Saturday the 8th September at Hara Beyond Movement Studio on Little Street in Coffs Harbour. The price is $45. To make sure you secure a space, please call Suzanne on 0266 524 462.

Emma the Naturopath xx