Who let the cat our of the bag?

"I am an old man and have known a great many troubles, but most of them have never happened" -Mark Twain.

Don't let fear and worry stand in the way of your ambitions today. 

Have faith that everything will work out just as it's meant to!

*THE ESSENTIALS*

Here at Essential Health nothing makes us feel more warm and fuzzy inside than supporting local and small businesses! Our latest local endeavour is D'Entrecasteaux Natural Soaps from Valla Beach (39km south of Coffs). They retail for $4.50 a bar and the delicious honey and oat bar in currently in my shower.

*Handmade
*100% natural ingredients
*Australian made and owned
*No plastic packaging
*Perfect for sensitive skin

Palmolive has enough money. Be mindful of where your soap comes from.

Top 5 Things I LOVED This Wk:

1. How absence makes the heart grow fonder. Absence also allows you to leave your crap everywhere and then do a mad rush to clean up the day he arrives home!
2. Sweating it out at an early morning personal training session then stumbling down the beach track with my jelly legs and diving into the ocean semi-clothed. I sat on the beach in the Autumn sunshine on an endorphin high. Just admiring how blue the sky was and how grateful I am to have arms and legs.
3. Buying a bunch of fresh dill at the farmers market and adding it to my fish cakes, scrambled eggs and cottage cheese on corn thins.
4. Being reminded to take care of myself from HEAD to TOE by my wonderful reflexologist Trista Shanahan at Ayurvedic Skin Care & Reflexology Fusion. Treat yourself to a warm oil Indian head massage and your hair will shine like the sun.
5. My new fave juice combo: apple, celery, parsley, beetroot, lime.

Emma the Naturopath xx

PS. Drink 2L of water every day this week and then look in the mirror this time next week and notice your beautiful glowing skin!

2.7 MILLION TAKEAWAY COFFEE CUPS ARE THROWN OUT EVERY DAY! And that’s only IN AUSTRALIA! Holy moly… Hello landfill!

My latest post for ST Surf Images

Emma the Naturopath xx

http://www.stsurfimages.com/featured/tree-hugger/

Make the most of TODAY!

Emma the Naturopath xx

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