We've always been told that “You are what you eat”. But it seems that the truth is actually, “You are what you absorb”. You might be eating beautiful fresh organic produce, free range meats and eggs and a variety of wholegrains, not to mention a selection of supplements, but the reality is, if your digestion isn’t up to scratch, you may as well be eating McDonalds...
Coffs Regional Organic Producers Organisation (CROPO) have invited Emma Locandro to be the guest speaker at next month's meeting to discuss and answer your questions regarding what you can do for your health to get the most nutrients out of your food. Pop into the Coffs Harbour Community Village, Earl Street, Coffs Harbour, at 7:30 pm on Tuesday the 2nd of November and get excited!
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