Showing posts with label travelling. Show all posts
Showing posts with label travelling. Show all posts

Saturday, February 15, 2014

Collect moments





“While you are alive
collect moments not things,
earn respect not money
and enjoy love not luxuries”

Aarti Khurana











Top Five Things I LOVED This Wk:

1. The word “smattering”. I believe it was Winnie the Pooh who I first remember saying it (no doubt in relation to honey), but it delighted me when one of my reps said it this week!

2. The giddy delirium that coincides with knowing you’ll be overseas next week. This involves spontaneous bouts of “We’re-going-to-Hawaii” dances.

3. Loudly yelling “OH MY GOD” with a shop full of customers when I picked up this month’s edition of Focus magazine and there was myself (in a bikini mind you!) and my husband on the cover!

4. Meeting people with the same name as you. It’s so awesome. Does this go for everyone or is it just an ‘Emma’ thing?

5. Walking up to the 6 packs of hot cross buns every time I go to Coles, burying my face in them and taking a deep inhaaaaale. A gluten-free girl can dream right? ;)

Emma the Naturopath xx

PS. This quote was on the front of an early birthday card from my parents. I’ve always thoroughly believed in running your own race. Must be the Aquarian coming out in me…

“I dreamed a thousand paths, I woke and walked my own” –Chinese proverb

If you see a plane flying overhead on Tuesday, it may very well be me on my way to Hawaii!! My husband and I always go overseas this time of year to spend a bit of time together celebrating our wedding anniversary and my birthday (same day).

So pop into the shop and hang out with the endearing Vanessa who is incredibly knowledgeable and so much fun to be around.

I’m very excited to bring you a Top 5 Hawaiian-style!! Bon voyage! xx




Don't panic! It's organic!





Top Five Things I LOVED This Wk:


1. Reading this review when deciding on an airport hotel: “The noise is like being in a tumble drier on high speed with the Tinman as your companion”. Hmmm, tempting…

2. Sparkly pedicures with 7 year old Blossom.

3. Sitting on the floor with Chrystal watching her lovingly create the most stunning dream

catchers out of treasures she’s found at the beach. (Instagram: dawnwolfdreamer)

4. A little jar of coconut sugar accompanied by a mussel shell filled with sea salt on our café table in Byron today.

5. Planting an epic succulent wonderland in my front garden with Father Bear.

Emma the Naturopath xx

PS. “All changes, even the most longed for, have their melancholy;
For what we leave behind us is a part of ourselves;
We must die to one life before we can enter another.”
-Anatole France








Top Five Things I LOVED This Wk: *Hawaiian Style* (It’s Sunday over here!)


1. The Jetstar check-in chick who gave us a whole row to ourselves on the 10 hour overnight flight to Honolulu! May good karma be bestowed upon her!

2. Riding around the North Shore on our cruisers admiring tropical flowers, shark-shaped letter boxes, giant waves and chickens darting out of our way.

3. Receiving friendly shakas and big smiles when letting the car in front in.

4. Attending a very energising Yoga for Surfers class at Noelani’s in Haleiwa.

5. For my birthday and our wedding anniversary today, my husband took us on a helicopter ride (that of course had a little hula girl on the dash) that circled the island of Oahu! It was honestly one of the best experiences of my life… When the pilot spotted a whale we would zoom over to it to say hello. We cruised over the most breathtaking mountains where a lot of Jurassic Park was filmed. I thought a giant T Rex was going to jump out from behind one of the incredible waterfalls! We saw the sunken remains in Pearl Harbour, miles and miles of pineapple, banana and coffee plantations, the glitz of Waikiki, magnificent volcanos and craters and endless coral reefs bathed in turquoise water. Followed by a relaxing snorkel at Turtle Beach…

Emma the Naturopath xx

PS. “Actually, the best gift you could have given her was a lifetime of adventures…”

Lewis Carroll, Alice in Wonderland


When I was really little, I had a jewellery box with a silver latch. Inside it was lined with pink velvet, there was a shiny mirror and it was filled with all my pretty treasures. When I wound it up and opened the lid, the little ballerina would pop up and start twirling to the music. Do you know the ones I mean? Did you have one too?

This is actually how I relate to travelling. For me, it’s easy to get caught up making a living, following the 7 day routine, cruising along in my bubble. What’s happening in the jungles of Central America or in the Alps in Switzerland is the last thing on my mind. I’m thinking about what invoice needs to be paid next, if yoga is on tonight and what to cook for dinner. The latch is tightly closed on that jewellery box.

But for me, going traveling throws open that dormant lid to reveal a whole wide world out there buzzing with different cultures. The real gems of life.
Travelling inspires me ‘to the nth degree’. All I have to do in explore and invite adventure in. Travel is one of the things that makes me feel alive by rekindling the passion in my soul.

Mahalo and pineapples,

Emma –just Emma xx

I took the above pic when hiking up Makapu’u Point on Saturday.

A massive shout out to my darling husband who I have been married to for two epic years today! You are the honey in my chai, you make my life sweet xx




"Good things are coming down the road. 
Just don't stop walking".

-Robert Warren Painter Jr






Essential Health
0266 514 533
Boulevard Arcade (opp. Blush), Coffs Mall
Facebook: Essential Health Coffs
Instagram: emma_the_naturopath

Friday, July 19, 2013

Creative juices


*CALLING ALL SWEET TOOTHS*
We now sell certified organic, sustainably sourced coconut palm sugar!! Made from the nectar of coconut palm tree blossoms (different from palm oil trees) and has a delectable caramel taste.

Super low GI of only 35 which is nearly half that of cane sugar (GI 68) and lower than honey (GI 55) and even agave (42).

Packed with minerals and amino acids, it's vegan and gluten-free. Only $10.95 for 500g.

Try it on your porridge or in your chai today!






*TRAVEL ESSENTIALS*

On my recent trip to Bali there were a few essential supplements that I wouldn’t leave the country without:

1. BioCeuticals UltraBiotic IBS: Gotta love a probiotic that doesn’t need refrigeration! 80% of your immune system resides in your gut so by increasing your good gut flora you will be improving the breakdown of your food as well as keeping the nasties at bay.

2. BioCeuticals Lactoferrin plus SB: Once again, another goodie for both the immune system and a happy tummy. Basically it weeds out the bad bugs, promotes the growth of the good guys and boosts the immune system by improving the integrity of the gut lining.

3. BioCeuticals Pharma Mag Forte: Magnesium is a great all-rounder for recharging the adrenal glands, energy production and relaxing my hard working muscles after hours and hours of yoga each day. Massages and fresh coconut water worked a treat too ;) I normally take magnesium powder but taking white powder into a foreign country, well, y’know…

I did also pack Heel Traumeel tabs which are a great little homeopathic blend just in case my shoulder played up (which it didn’t!!). The main ingredient is arnica which is invaluable for soft tissue inflammation.

*I love that both 1 & 2 can be taken daily as a preventative or acutely if Bali Belly strikes.

When going to a foreign country it is so handy to have your own little first aid kit of natural supplements. Of course it totally depends on where you’re going and your own personal health needs. So have a chat to a naturopath first about what is right for YOU.




Keep those creative juices flowing!





Top 5 Things I LOVED This Wk:

1. Living next-door to a family day care centre. I was lying down on my yoga mat in my courtyard trying to meditate this week and all I could hear was a whole bunch of little kiddies yelling out “I AM A ROBOT, I AM A ROBOT”! in mechanical voices.
2. Cooking my first “real” chicken soup. A whole free range chicken, vegies and 3hrs of bubbling.
3. Winter morning surfs then going out to brekkie with my husband.
4. Watch ‘Yoga Woman’ last night at Soul Cinema. So inspiring. It made my heart flutter.
5. The Oldfields and the Raes xxx

Emma the Naturopath xx

PS. After returning from the serenity Unanimously deciding to only watch one hour of TV a night and to turn the laptop off by 9pm. Goodbye reality cooking shows, reality renovation shows… Hello actual reality! Not enough hours in the day? Not sleeping as well as you could be? Might be time to switch off.




A recent investigation by consumer watch dog Choice have released a list of products tested on animals (Jurlique is now shamefully added to the list):

Avon
Biotherm
Bobbi Brown
Chanel
Chapstick
Clairol
Clean and Clear
Clinique
Clearasil
Dove
Donna Karan
Elizabeth Arden
Estee Lauder
Garnier
Giorgio Armani
Head & Shoulders
Herbal Essences
Jurlique
Kerastase
Kiehl's
La Mer
L'Oreal
L'Occitane
Lancome
M.A.C
Max Factor
Maybelline
Michael Kors
Missoni
Nair
Neutrogena
Olay
Old Spice
Pantene
Ponds
Redken
Revlon
Shiseido
SK-II
Sunsilk
Vidal Sassoon

Please purchase your beauty products based on ethics, not just how seductive their advertising is. Next week I’ll let you know about all the awesome natural products out there that are cruelty-free!



I’m sure you were all pretty shocked at the list of brands that funded animal testing on their products. Rest assured, I’ve put together a list of fantastic natural products that are guaranteed not to be tested on animals! I encourage you to add to the list and share this post to spread the love!

Ok here goes!

Alba Botanica
A’kin
Alchemy
Bambeco baby wipes
Billie Goat Soap
Botani
Burts Bees
Butter London
Crystal Essence deodorant
D’Entrecasteaux soaps
Dr Bronners
Dr Organic
EcoKid
EcoStore
Eco Sunscreen
Gaia
Giovanni
Grants toothpaste
Herbon
Herb Valley
Hurraw lipbalms
KORA Organics by Miranda Kerr
Kosmea
Inika
LaMav
Lavera
Lemon Myrtle Fragrances
Mayvers deodorant
Melrose
MooGoo
Mukti
Neem Rich
Om Veda
Perfect Potion
Richmond Nature
Riddells Creek
Sanctum
Sukin
Suvana paw paw lipbalm
Thursday Plantation
Tints of Nature hair colour
Trilogy
Vegesorb
Vrindavan
Vicco
Warbotanicals
WotNot





We are all on our own unique journeys.




Chin up!



Emma the Naturopath xx

Head over to Facebook and show that like button some love on our Essential Health Coffs page!

Sunday, June 16, 2013

Bending over backwards for Kora


*NEWS FLASH*

Our Kora Organics delivery has just arrived in store!! Vanessa and I practically pounced on the courier guy when we saw the box. Our first order sold like gluten-free hot cakes so we’ve expanded the range which now includes the daily hand cream, purifying clay mask, eye gel, luxurious rosehip body oil and more! We were literally selling products straight out of the box before we even had a chance to unpack it! Oh yeah, and we can guarantee that our prices are cheaper than online ;)

For every Kora customer we are giving you a *FREE* full sized rejuvenating foot balm valued at $35!!!

We also have a MASSIVE bag of sample sachets so come in and take a lucky dip!




Today is the perfect opportunity to create some adventure and memories. You only live once!




It's official! I am so stoked to now be writing for Coffs for Kids which is a wonderful business that spreads the word on great activities/events on the Coffs Coast for families and kidlets!

Click HERE to read my first intro post that explains who the flipping heck Emma Caller actually is.




Top 5 Things I LOVED This Wk:

1. Continually yelling out “I used to LOVE this song” while listening to the Hottest 100 on the way down to Crescent Head with my husband.
2. Driving through the beautiful countryside and seeing trees laden with citrus. Welcome to winter!
3. A blissful one hour walk along the beach in the sunshine.
4. The magical healing hands of Jon Ross!
5. The shower you have after you’ve been camping and you’ve never felt so clean in your whole life.

Emma the Naturopath xx

PS. I was reading a chapter on simplicity today “Every time you bring something new into your house, get rid of something. Touch every piece of mail only once. If you haven’t used it in a year, pass it on”. Love that. x





Did you know... that 80% of your immune system lives in your gut?! 

So enhance your digestive function by sipping on apple cider vinegar or lemon juice in water 10 mins before a meal, avoid the foods you know don't sit well with you and take a probiotic to prevent nasty bugs this Winter!

Emma the Naturopath xx

Pop over and 'like' us on Facebook at Essential Health Coffs!

Monday, September 26, 2011

Expand your world.



Wanderlust: a strong desire to wander, travel and explore the world.





New York City



Yucatan, Mexico



Lagos, Portugal




Thors Well, Oregon





Rio de Janerio, Brazil





Pamukale, Turkey





"The world is a book, and those who do not travel read only one page" -Saint Augustine


Click here for more travel indulgence and learning to let go of material possessions

Wednesday, May 18, 2011

Possession obsession.





I remember standing on somebody’s shoulders at the Byron Bay Blues Fest in 2003 and hearing Jack Johnson play his song, “Gone” for the first time. The line “Cars and phones and diamond rings. Those are only removable things” really imprinted itself on me. I think it should be our goal to detach ourselves from physical possessions like hair straighteners, slow cookers, $300 jeans, lap tops and iPhone.

I truly admire travellers. I think it takes an enormous amount of courage to quit your job, leave behind your loved ones and comfort zone to venture into the unknown with literally the things you can carry on your back. I respect these people who go overseas for the aspiration to expand their consciousness and create new experiences rather than to instantly post photos on Facebook.

This year a gorgeous friend of mine embarked on a solo journey across the seas to India where she did yoga, felt lonely, visited temples, made friends, cried, learnt to make silver jewellery, got scared, bought sari’s and genuinely felt happy again. When I met up with her last week for the first time since her return, I saw a light inside of her that was glowing again, which was just flickering before she left. She was the new and improved version of herself. She just needed to step outside of her environment and spend some time on her own to do so.

How bright is the light inside of you burning?








True wealth is the ability to let go of your possessions.