Are you guys and girls loving Spring? Me too. I constantly stop in my tracks admiring stunning trees in full bloom, the seductive scent of jasmine floats through the air and nothing improves your quality of life like a stroll on the beach at 6pm after work.
Springtime is all about new beginnings and we start to feel and eat lighter after the slower, heavier months of winter. I frequently flick through my copy of Eating for the Seasons by naturopath Janella Purcell and have made a conscious effort this year to eat and live more seasonally.
As tempting as it is when you catch a waft of mangoes at the supermarket, it’s best to be patient and wait til they are at their peak of ripeness in summer.
When in the kitchen, aim for lightly stir-fried vegies (that still have some crunch to them) and fresh, leafy salads. Feast on green vegies that act as beautiful blood cleansers: green peas, cabbage, green beans, asparagus, bok choy, lettuce, spinach, watercress and silverbeet!
Your liver and gallbladder are more sensitive during spring so be kind to it by cutting back on oils and alcohol and dose up on bitter foods like chamomile, rye and rocket.
The emotions stored in the liver are anger, resentment, irritability and frustration. So think about whom you need to forgive and any grudges that you are hanging onto. And once you’ve done that, get outside and have a play in the garden!
Springtime is all about new beginnings and we start to feel and eat lighter after the slower, heavier months of winter. I frequently flick through my copy of Eating for the Seasons by naturopath Janella Purcell and have made a conscious effort this year to eat and live more seasonally.
As tempting as it is when you catch a waft of mangoes at the supermarket, it’s best to be patient and wait til they are at their peak of ripeness in summer.
When in the kitchen, aim for lightly stir-fried vegies (that still have some crunch to them) and fresh, leafy salads. Feast on green vegies that act as beautiful blood cleansers: green peas, cabbage, green beans, asparagus, bok choy, lettuce, spinach, watercress and silverbeet!
Your liver and gallbladder are more sensitive during spring so be kind to it by cutting back on oils and alcohol and dose up on bitter foods like chamomile, rye and rocket.
The emotions stored in the liver are anger, resentment, irritability and frustration. So think about whom you need to forgive and any grudges that you are hanging onto. And once you’ve done that, get outside and have a play in the garden!
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