Two a day.

So bananas are still wildly expensive and lovely summer fruits like mangoes and apricots are out of season. Are you still having the recommended 2 pieces of fruit each day? Here's a few suggestions on how to make room for them in your diet:

Easy ways of having your two pieces of fruit each day:
*Make a fruit salad
*Add stewed apples or pears to your porridge
*Add tinned peaches to your muesli
*Chop fresh pineapple and add it to your homemade pizza

*Have strawberries, yoghurt and cinnamon for dessert

*Thread chopped rockmelon, honeydew and watermelon chunks onto a skewer
*Snack on mixed dried fruit such as mangoes, figs, dates and peaches
*Have a handful of prunes

*Add blueberries to homemade spelt muffins
*Take a container to work filled with grapes, berries and mandarin segments
*At the start of each week buy a ¼ of a watermelon, pineapple, paw paw, or rockmelon, slice it up and keep it in a container in the fridge for you to snack on when you want something sweet
*Make a juice smoothie:

Juice Smoothie

Blend:
1 cup of fruit juice
1 cup of watermelon
1 cup of fresh or frozen berries
1 heaped teaspoon of spirulina

1 Tbsp LSA

1 heaped dessert spoon of protein powder