My mummy is a mermaid

I've been on the North Shore of Oahu, Hawaii for a week now and am loving every minute of it!! This is definitely a place I could live permanently. I came across the cutest yoga studio in Haleiwa called Noelani Studios that is brimming with all sorts of gorgeousness! I am feeling incredibly inspired to bring a few ideas back to my own lovely little health food shop in Coffs!

Noelani Studios opened mid last year and offers a variety of yoga classes (Kundalini, Power, Hatha, Vinyasa, candle lit flow, etc) to everyone (prenatal, beginners, seniors, surfers, etc) as well as belly dancing, capoeira and pilates. 

On Thursday night my husband and I went to a Yoga For Surfers class taught by the wonderful Sheila and man were we sweating up a storm!!

I'm loving Noelani Studios blog on their website http://www.noelanistudios.com/ and they also have a beautiful Instagram account: noelanistudio  filled with yoga inspiration and the latest creations in their gift shop.

Here are a handful of pics I took while grabbing a few special items 

to take home with me to Australia xx

  

Change room selfie!!

Emma the Naturopath xx

Essential Health 

0266 514 533

Shop 24 Boulevard Arcade (opp. Blush), Coffs Mall

Facebook: Essential Health Coffs

Weekend inspiration.

"Through yoga, I became interested in meditation and positive affirmations. Everyday, I tell myself I am a vibrant being of love and light". -Miranda Kerr

I'm currently practising Purna yoga on Tuesday nights with an infectiously uplifting teacher. Purna yoga means "integrated" and "complete" as it holistically combines specific alignments of physical postures, yogic philosophy, pranayama breathing and meditation.

I find Purna yoga, actually yoga in general, brings me immeasurable amounts of joy, makes my heart feel light and I walk out of class with an amazing sense of clarity about my life.

Put your fears and judgements aside and find a class to go to on a regular basis.

Namaste.