Saturday, March 17, 2012

Quality not quantity.




Yesterday 150 or so people in loud shirts gathered on the beach for a beautifully moving memorial service. He was only 52 years young and left behind3 teenage children, a wife and a loyal dog.

It made me realise how we all seem to have this false sense of reality that we (and everyone in our lives) will all live to the ripe old age of our late 80s. We all assume that there’s a solid 50 or 60 years ahead of us.

It reaffirms the importance of letting go of superfluous worries about what people think of our actions, our “want” (not need) for the latest model iSomething or $300 designer dress. That grudges and ill feelings towards others are only poisoning ourselves and the choices we make regarding our own health RIGHT NOW can greatly determine if we pass away peacefully in our sleep or struggle with a chronic condition through our later years.

We might not live to 80, maybe only 60 or 50. Will you be satisfied with the way you have lived your life or are you still treating it as a dress rehearsal?

Live each day like it’s your last, put your talent to good use and eat your bloody vegies! xx

Thursday, March 15, 2012

*Wednesday's Website of the Week*

Somebody who truely inspires me is nutritionist LOLA BERRY. She is the Steve Irwin of Nutrition! I love her FRESH and COLOURFUL take on being healthy!

Check out the clip I've attached and you'll instantly love her just as much as I do :)

Her website is www.lolaberry.com

Thursday, March 8, 2012

Local, fresh, perfect.

How many times have you gone to buy seafood from the supermarket and the little sign says it’s from Taiwan or Uganda or some other random country thousands and thousands of kilometres away?

One of the things I love about living in the quiet little coastal town of Coffs Harbour is the fishing co-op located down at the marina. This morning I bought some fresh local prawns which were the size of mini lady finger bananas!

So tonight I sautéed the prawns in a tonne of organic extra virgin olive oil, a splash of Braggs liquid aminos and a handful of pay choy.

In another saucepan I boiled up some organic quinoa (pronounced “keen-wah” til soft and fluffy (12-15mins).

While that was all doing its thing, I whizzed up some pesto in my food processor with a couple of handfuls of freshly picked basil from the garden, a few swirls of olive oil, some toasted pine nuts and a wild amount of garlic.

Then finally I threw together a quick salad of mixed leaves, alfalfa sprouts, carrots, grated beetroot (cleansing for the liver), cucumber and a handful of cherry toms.

I popped the quinoa, salad and prawns on my polka dot plate and spooned the pesto all over it with a big squeeze of lemon.

Now for the washing up.... Eek!

Remember, shop local, cook from scratch, keep it fresh and always get your husband to do the dishes xx.

Tuesday, March 6, 2012

*Wednesday Website of the Week*



There are so many inspirational and informative websites out there. So every Wednesday I'm going to pick one of my faves to share with you!




This week's website is 'Gluten-Free Goddess' which has the longest list of gluten-free recipes I've ever seen! Click here and get scrolling! xx

Bath time.
























A bath a day keeps stress away... xx

Friday, March 2, 2012

The Munchies.






Finish work at 1pm. Staaaarving! Must. Resist. Buying. Sushi.

I quickly made my way home and flung open the fridge door and decide to cook up a super tasty omelette. Screw those high GI white rice sushi rolls with their over processed chicken cooked in chemical laden sauces.

Mix together in a bowl:

2 free range, organic eggs
Red onion
Goats fetta
Mushies
Grated zucchini

And cook in an omelette pan on the stove with some extra virgin olive oil.

When mostly cooked, throw on some basil from the garden and tear up some pak choy leaves. Then fold in half. Serve with a squeeze of fresh lemon and a sprinkling of chia seeds.

Too easy xx



PS. Rest assured, not all sushi is bad. But when it's purchased on the run as a 'quick fix' from one of those little kiosks with flavours like turkey and cranberry or chicken ceasar, turn the other way!